My Unique, Immersive Wellness Retreats
Come Away With Me
Step out of the everyday and into a space of deep restoration, healing, and joy. My retreats are lovingly crafted journeys rooted in Chinese medicine, women’s health, and a powerful dose of nourishment for your mind, body, and spirit. Whether you’re craving time to reset, learn, connect with others, or simply breathe more deeply, my retreats offer a supportive space to return to yourself. Expect plenty of laughter, good food, and moments of magic along the way.
Retreats That Meet You Where You Are
Each retreat is unique, designed to suit different rhythms, seasons, and needs. From six-day immersions in beautiful European landscapes to weekend escapes closer to home, you'll find a range of experiences here. Below, you’ll find all the upcoming retreats currently on offer, each one a doorway to feeling more like you. Have a look around, see what calls to you, and if you have questions or want to talk it through, I'm always happy to chat.
Natural Reset : The Chinese Medicine Wellness Retreat.
Step away from the noise and into the wild beauty of southern Spain. This six-day retreat invites you to slow down, reset, and deeply reconnect — surrounded by nature, nourishing food, and ancient wisdom.
Join me in the heart of the Andalucian hills, where Chinese medicine meets seasonal living. This is your time to rest deeply, restore your energy, and return home revitalised — body, mind and spirit.
Next trip 16-21 June 2025, join me.
Following trip is 22-27 September 2025.
Celebrate the Chinese New Year Under Moroccan Skies
Mark the turning of the Chinese New Year with warmth, ritual, and sun-drenched stillness. This unique retreat in Morocco blends ancient tradition with joyful celebration — a powerful way to begin again.
Surrounded by desert landscapes and guided by the wisdom of Chinese medicine, you’ll be invited to release the old, welcome the new, and align with your own inner spring. A nourishing start to the year, in every sense.
Dates TBC for 2026
Expand into Summer Immersed In Nature
Get ready to move from growth to expansion as we transition from Spring to Summer. Drop into the rhythms of the natural world
Get ready to move from growth to expansion as we transition from Spring to Summer.
Join me - Saturday 26th, Sunday 27th April and/or Sunday 18th May 2025, to find your 'abundant' Summer energy.
Experience the Essence of Late Summer
In Traditional Chinese Medicine (TCM), late summer is recognised as the fifth season, associated with the Earth element. This period emphasises grounding and nurturing, aligning perfectly with my retreat's focus on holistic well-being.
Join me, root down into the earth element and find your centre and your steadiness, in the pioneering and beautiful, Knepp Estate.
Date : 10th August 2025.
Breathe, Release, and Restore: An Autumn Retreat
As the season turns, autumn invites us to slow down, release what no longer serves us, and gather what truly nourishes us.
Join me for this special co-hosted restorative retreat with Breath Coach Mel on Sunday 14th September 25 for a deeply restorative retreat; Qi Gong, Acupuncture + Breathwork a powerful, transformative combination.
Embrace Winter’s Stillness
As nature turns inward, winter invites us to rest, restore, and cultivate deep renewal. This is the season to nourish your roots and
embrace quiet strength.
Join me Sunday, 9th November '25 to slow down and align with winter’s wisdom
Upcoming Retreats Calendar
About Jo
Jo has been helping people live happier, healthier lives for almost 20 years. She has a degree in Acupuncture and years of extensive study and practice utilising the ancient wisdom of Chinese medicine.
Through her retreats and Acupuncture practice she
has witnessed the profound impact that self-knowledge coupled with bespoke, natural self-care practices can have on people’s lives. She has curated her retreats to give you the rare opportunity to do just that.
Ancient Wisdom
Jo's work is rooted in the principles of Chinese medicine, the oldest and most used medicine in the world.
Her clinical experience has shown her that when we embrace the self-care principles of Yang Sheng (Nourishment of life) through fine-tuning how we eat, sleep, move and think - we can live well.
Everything Jo does from blogs to her instagram posts, facebook community, newsletters and free WELLNESS Connect online gathersints - is steeped in this
philosophy to support your wellbeing.
