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Nature, Rest and the Wisdom of Chinese Medicine

Small, women-only retreats where everything is taken care of. Daily qi gong, nourishing food and the gentle wisdom of Chinese medicine, with plenty of time to swim, rest and simply be.

Come Away With Me

From an off-grid bay on Hvar to a frozen Finnish lake and the warmth of Marrakech, these are the places I love most. Come and share them with a small group of lovely women, and plenty of laughter.

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Island Warmth Retreat - Gozo, November

Honey-stone farmhouses in a quiet corner of Gozo, with sea views to Comino, a pool and a meditation cave. Qi gong, group acupuncture and Chinese medicine self-care wisdom, fresh vegetarian food cooked for you, and late-season sunshine with warm sea swims.

1–6 (sold out) or 7–12 (2 spaces left) November 2026 · Gozo, Malta, 5 nights

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Embrace Winter’s Stillness, Sussex

Winter is the season of deep restoration and reflection—a time to slow down, nourish your energy, and turn inward. In Chinese medicine, this is the season of the Water element, encouraging us to cultivate stillness and replenish our reserves.

Sunday, 22nd November 2026

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Winter Sun in Morocco, January

Warm days and mountain views in a peaceful village just outside Marrakech. Daily qi gong, acupuncture, meridian stretching and Shen settling, plus your Chinese New Year predictions and support as winter turns to spring.

21–25 or 25–29 January 2027 · Marrakech, Morocco · 4 nights From £699

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The Stillness Retreat - Finland, February

Five nights of deep rest and stillness in the Finnish wilderness. 

Qi Gong, acupuncture and Chinese medicine self-care in a boutique eco-retreat nestled between two national parks. Frozen lakes, snow-covered forests and extraordinary quiet . 

20–25 February or 26 February–3 March 2027 · Enonkoski, Finland · 5 nights
From £1,150


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Settling the Shen - Turkey, April

Finding peace for a quieter mind and a lighter heart. Six nights exploring the five spirits of Chinese medicine through Qi Gong, meditation, acupressure and essential oils.

An immersive retreat in Göcek, Turkey, in April.

Join me for 6 nights 8th-14th pril 2027

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Ground in Nature Retreat - Turkey, April

Ease yourself into Spring with seasonal acupuncture, qigong and self-care workshops. Reconnect with nature’s rhythm through movement, rest and nourishing practices. An immersive retreat in Göcek, Turkey, in April.

Join me for a 5 night weekend 15-20th April 2027

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In Your Nature Retreat- Spain, May

Waterfalls, mountain sunshine and the peace of the Andalucian hills. Daily qi gong, living in tune with the Chinese body clock, and a reading of your BaZi (astrology) chart to understand your signature energy and how to look after it, with nourishing food and plenty of time to rest.
24-29 May 2027
20-25 September 2027

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Saltwater & Stars Retreat - Croatia, October

Simple off-grid huts in a hidden bay on Hvar’s wild southern coast, reached only by sea or a winding island track. Daily qi gong, Chinese medicine self-care workshops, swims in clear Adriatic water, with dark, star-filled skies each night. Ferry and island transfers timings recommended, so you can switch off from the moment you land.

1–6 or 8–13 October 2027 · Hvar, Croatia · 5 nights
Limited spaces

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"Retreating with Jo was life-changing for me. And the impact is stillstrong. The changes that I’ve made to certain aspects of my life feel permanent
as there’s been some kind of fundamental shift in meIt feels much easier now, as that’s just who I am now!"

Sasha

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About Jo

Jo has spent almost 20 years supporting women’s health. She holds a degree in Chinese medicine, is a member of the British Acupuncture Council and teaches qi gong, with a deep love of nature and yang sheng, the Chinese art of nourishing life.

In clinic and on retreat, she has seen how much shifts when women understand their own bodies and have simple, natural ways to look after themselves. Her retreats give you the time and space to do just that.

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Ancient Wisdom

Everything I do is rooted in Chinese medicine and yang sheng, the art of nourishing life. Through my years in clinic, I’ve seen how small, consistent changes to how we eat, sleep, move and think can make a real difference to how well we live.

If you’d like simple, seasonal self-care tips straight to your inbox, sign up to my Selfcare Sunday newsletter below. You’ll also be the first to hear about new retreats.

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