A Rare and Unique Collaboration
As the season turns, autumn invites us to slow down, release what no
longer serves us, and gather what truly nourishes us.
Join me for this special co-hosted restorative retreat with Breath Coach Mel on Sunday 14th September 25 for a deeply restorative retreat; Qi Gong, Acupuncture + Breathwork a powerful, transformative combination.
Planning ahead? Bookings are already open for Breath Release Restore 2026 on this link.
Summer Transition - What's Included
Autumn Retreat: Breathe, Release, Restore
Autumn calls us to let go, slow down, and gather what truly nourishes us. In
Chinese medicine, this season is linked to the Metal element and
the Lungs, making it the perfect time to focus on breath,
clarity, and inner balance.
Join me and Breath expert ‘BreathGal’ Mel for a day of deep
restoration, where we’ll combine breathwork, seasonal
acupuncture, and Qi Gong to support your transition into autumn.
Through guided breath practices and traditional Chinese medicine
techniques, you’ll release stagnant energy and cultivate space for
what truly matters.
Held in a stunning private retreat space in Steyning, Sussex, this day
also offers the chance to wild swim in the natural pond, enjoy
panoramic views of the South Downs, and rejuvenate in the bespoke
sauna.
For more info about Mel, take a look at her website here https://www.breathgal.com/
Sunday 14th September ‘25
9:30 AM – 5PM
Private location, Steyning, Sussex
£189 (Includes acupuncture, Qi Gong, breathwork, walking meditation, sauna &
wild swimming, self-care tips for a healthy Autumn, a delicious seasonal lunch, and healthy snacks.)
Step into autumn feeling energized, balanced, and deeply nourished.
Review Steyning, Spring 2025
Jo gently weaved her knowledge to create a truly special day of self care in a beautiful. rural setting. It was spot on in every way. From the learning to the experiencing and the glorious sauna and lake plunge overlooking the South Downs. So glad I took the day as we come to the end of a long winter.
Liz
Email Feb '25
Your Host Jo Darling
Jo has been helping people live happier, healthier
lives for almost 20 years. She has a degree in Acupuncture and years of extensive study and practice utilising the ancient wisdom of Chinese medicine.
Through her retreats and Acupuncture practice she
has witnessed the profound impact that self-knowledge coupled with bespoke, natural self-care practices can have on people’s lives. She has curated her retreats to give you the rare opportunity to do just that.
Conscious Connected Breathing with Mel ( BreathGal )
Mel's mission is to help people process bodily-held tension through the power of the breath.
Conscious Connected Breathing is a gentle yet powerful breathwork practice that helps you unwind, reset, and reconnect. Using a flowing circular breath — in through the mouth and out without pause — this technique calms the nervous system, soothes the mind, and opens the door to deeper emotional release and clarity.
As you breathe, you may feel long-held tension melt away, emotions rise to be released, and a sense of calm wash over you. Each session includes guided breath awareness, intention setting, music, affirmations, and gentle support to help you feel safe, grounded, and deeply relaxed. It’s a beautiful way to let go of what no longer serves you
What's Included In The Day?
Would you like a whole day to rest, restore and revitalise?
To immerse yourself in nature and find your energetic flow?
Join us as we help ease your mind and body from Late Summer to Autumn.
Connect with nature to rest deeply, restore your energy and revitalise your
wellness.
This Immersive Day Retreat Allows You To:
- Fully submerge yourself in the energy of nature
- Enjoy the time and space to rest, away from the demands of everyday
life
- Leave behind what no longer serves you
- Restore your wellbeing with ancient healing treatments and activities
- Return home with renewed energy
Restore Your Energy Nestled In Nature:
- Move your body and calm your mind with easy to follow, simple self healing qi gong practice (suitable for all levels)
- Improve your energy flow, with seasonal Acupuncture in a group setting
- Nourish yourself with the most delicious, seasonally curated food made with love.
- Release your mind and body with breathwork to soothe your soul
Planning ahead? Bookings are already open for Breath Release Restore 2026 on this link.
Limited Space - Book Your Spot
This is a small group day retreat due to limited space. The total cost for the day is £189, non refundable but you are able to transfer to another person.
Testimonials
Jo is a great teacher, extremely talented and so much fun. She held the space for us all to be safe and open and flawlessly had the balance to be on the same level as everyone else.
Her healing talents are in her listening, understanding and communication as much as in her teaching and treatment sessions
Jayne
Molino Del Rey 2023
"The retreat at Tigmi with Jo was out of this world. If you want some time to refocus on yourself and nourish your soul then Jo’s expertise will surpass your expectations. I’ve come away having fuelled my mind and body in the most positive way, with wonderful people in stunning location"
Gina
Tigmi, Morocco 2025
I had never been on a retreat before so I didn’t really know what to expect - it was the most incredible experience! It was a week to step away from daily life into a bubble of self care and laughter with a wonderfully supportive group of ladies.
Jo’s knowledge, empathy and skill in leading the retreat gave us the
perfect balance of learning, guided practice and also time for ourselves.
Vanessa
Molino Del Rey, October 2024
Molino del Rey is a beautiful centre lovingly and sympathetically created in the stunning Andalusian mountains, the food was perfect, freshly homemade and nourishing and the massages were a real treat! Thank you Jo
Vanessa
Molino Del Rey October 2024
Frequently Asked Questions
Terms and Conditions
Jo Darling Day Retreats – Terms & Conditions
(For One-Day Local Retreats in the UK)Effective from 26 June 2025
1. Payment Terms
- Day retreats must be paid in full at the time of booking.
- You can choose to pay via Klarna on this website to spread the cost.
- If you'd like a payment plan, please contact me via the contact form and I’ll do my best to arrange something flexible.
- Payments are non-refundable, but your ticket is fully transferable to another person.
2. What’s Included
Your retreat fee includes:
- All sessions, activities, and teachings listed in the retreat description
- Meals and refreshments as stated
What’s not included:
- Transport to and from the venue
- Any additional treatments or sessions not listed as part of the retreat
3. Travel
- You are responsible for arranging your own travel to and from the retreat venue.
4. Health & Responsibility
- You are responsible for your own health and wellbeing during the retreat.
- By booking, you confirm you are physically and mentally fit to participate.
- Please let me know in advance about any medical conditions, allergies, or mental health concerns that may affect your participation.
- My retreats are not a substitute for medical care or therapy.
5. Liability
- I am not liable for any personal injury, loss, damage, or expenses incurred during the retreat, unless caused by proven negligence.
- You attend and participate in all activities at your own risk.
6. Changes & Cancellations by Me
- I reserve the right to cancel or reschedule the retreat due to unforeseen circumstances (such as illness or venue issues).
- In the unlikely event that I have to cancel, you’ll be offered:
- A full refund of what you’ve paid, or
- A transfer to another retreat of your choice (subject to availability).
7. Behaviour & Group Dynamics
- I aim to create a kind, inclusive, and respectful space.
- I reserve the right to ask a participant to leave (without refund) if their behaviour jeopardises the safety or wellbeing of the group.
8. Acceptance
By booking and completing your payment, you agree to these Terms & Conditions in full.
What is group acupuncture
Group acupuncture is acupuncture treatment in a group setting. Usually up to 6 people receive treatment simultaneously.
Before treatment Jo takes your full health history via an online form. On the day she'll ask about any current issues such as if you have your period.
Jo then treats you for relaxation and points to help your energy flow from one season to the next.
Treatment is of the same high standard as 1-2-1 sessions following heatlh and safety guidelines as set out by the British Acupuncture council.
I'm new to Qi Gong what does it entail?
Jo teaches very simple Dao Yin Qi gong. Slow meditative movements suitable for complete beginners to seasonal Qi Gongers.
Everyone will get something from the session no matter how experienced they are.
Dao Yin is self healing and non prescriptive with the breath. You can go at your pace and enjoy the gentle movement surrounded in nature.
What happens during the workshops?
As a self confessed Chinese medicine nerd Jo is passionate about sharing ancient wisdom for self care.
Too often medicine is about fixing when actually there's so much we can do to understand ourselves better and support our energy to optimise our wellbeing,
Jo shares Chinese medicine in a relatable, doable way so that everyone can find something to take away into every day life.
Payment
Payment terms
Payment Terms from the T&Cs
- Day retreats must be paid in full at the time of booking.
- You can choose to pay via Klarna on this website to spread the cost.
- If you'd like a payment plan, please contact me via the contact form and I’ll do my best to arrange something flexible.
- Payments are non-refundable, but your ticket is fully transferable to another person.
Do you offer payment in installments
Yes you can either pay in instalments via Klarna or facebook. If you would prefer to pay direct via installments message Jo directly hello@jodarling.co.uk
What payment methods do you take?
Shop pay, Google pay, Apple Pay. Visa, Mastercard and Amex
