Self Care

The Gentle Power of Qi Gong

Before you decide what qi gong is and if it’s for you, hear me out! You’ve probably got a tonne of preconceived ide...

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cold water therapy
kidneys
water
winter

In the intricate web of Chinese medicine, the principles of balance, harmony, and the interconnectedness of nature an...

According to US Dr Saundra Dalton-Smith there are 7 types of rest that humans need to feel fully rested. I love her q...

Women come to my clinic because I’m an Acupuncturist and because they’ve got something (often me...

As I write this blog, it’s very nearly the deepest, darkest, shortest day, winter solstice (21st Decembe...

At Menopoised we're all about the empowerment of women and there can be no greater way to empower a woman than to giv...