Self Care
What Is Qi Gong (and Why Dao Yin Is My Go-To Practice for Midlife Wellbeing)
If you’ve ever seen a group of people moving slowly and gracefully in the park, you’ve probably witnessed Qi Gong. To...
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Why Seasonal Resets Matter in Midlife (and How They Can Change Everything)
Midlife brings a special kind of wisdom—and some unique challenges.
Our bodies and lives no longer operate on the end...
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WHY SWEARING IS F%*KING GREAT FOR YOUR HEALTH
This week on the 'open' socials I talked a little bit about swearing and how good it is for your health. I'm kn...
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WHY UNDERSTANDING THE ENERGETICS OF THE CHINESE NEW YEAR CAN TRANSFORM YOUR 2025
The Chinese New Year isn’t just a celebration of vibrant traditions and cultural festivities; it’s also a powerful ti...
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SEASONAL ACUPUNCTURE - PREVENTATIVE MEDICINE HEROINE!
Chinese medicine has always been first and foremost a preventative medicine. Although in more recent years, as it’s b...
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The Gentle Power of Qi Gong
Before you decide what qi gong is and if it’s for you, hear me out! You’ve probably got a tonne of preconceived ide...
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HARMONISING BODY AND NATURE: EXPLORING COLDWATER THERAPY FROM A CHINESE MEDICINE PERSPECTIVE
In the intricate web of Chinese medicine, the principles of balance, harmony, and the interconnectedness of nature an...
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DID YOU KNOW THERE ARE 7 TYPES OF REST? IT’S NOT JUST LOUNGING AROUND IN YOUR BED.
According to US Dr Saundra Dalton-Smith there are 7 types of rest that humans need to feel fully rested. I love her q...
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WHAT ARE THE BENEFITS OF ‘RETREATING’ IN MIDLIFE?
Have you ever been on retreat?
It’s a word that gets bandied around a lot these days and I’m wondering whether we’ve ...
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OPTIMISE YOUR HEALTH WITH THE CHINESE CLOCK
My patients sometimes ask me about the Chinese clock, have you heard of it? It’s one of those things that you come ac...
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HOW TO STOP HOT FLUSHES WITHOUT HRT.
How to stop hot flushes without HRT
It’s a question I’m asked frequently in clinic and my patients soon find out that...
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How Do Menopause Magnets Work? | Menopause Magnets For Hot Flushes
Menopoised menopause magnets work by combining the tried and tested science of Acupuncture with the power of magnets ...
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