Self Care
The Gentle Power of Qi Gong
Before you decide what qi gong is and if it’s for you, hear me out! You’ve probably got a tonne of preconceived ide...
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HARMONISING BODY AND NATURE: EXPLORING COLDWATER THERAPY FROM A CHINESE MEDICINE PERSPECTIVE
In the intricate web of Chinese medicine, the principles of balance, harmony, and the interconnectedness of nature an...
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DID YOU KNOW THERE ARE 7 TYPES OF REST? IT’S NOT JUST LOUNGING AROUND IN YOUR BED.
According to US Dr Saundra Dalton-Smith there are 7 types of rest that humans need to feel fully rested. I love her q...
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What is a Chinese Medicine Practitioner?
Women come to my clinic because I’m an Acupuncturist and because they’ve got something (often me...
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The Water Element, Menopause and Fear
As I write this blog, it’s very nearly the deepest, darkest, shortest day, winter solstice (21st Decembe...
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Clary Sage the Hormone Balancer
At Menopoised we're all about the empowerment of women and there can be no greater way to empower a woman than to giv...
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