In Traditional Chinese Medicine (TCM), late summer is recognised as the fifth season, associated with the Earth element. This period emphasises grounding and nurturing, aligning perfectly with my retreat's focus on holistic well-being.
Join me, root down into the earth element and find your centre and your steadiness, in the pioneering and beautiful, Knepp Estate on 10th August 2025.
Rejuvenating Practices
This, is a season of rich stillness and sweet replenishment. In Chinese medicine, late summer teaches us how to be nourished on every level.
Qi Gong
Engage in energy-renewing Qi Gong, designed to harmonise your body's energy flow and promote self-healing.
Meditation
Participate in aligned guided meditation with me to help cultivate inner peace and mindfulness.
Acupuncture Therapy
Benefit from seasonal acupuncture treatments, tailored to restore balance and enhance your overall vitality.
Connect with Nature
Explore Knepp's rich biodiversity with the opportunity to walk in nature - offering potential encounters with free-roaming wildlife and serene landscapes. Enjoy a refreshing swim with the ducks in the gorgeous natural pond, providing a tranquil escape from the everyday.
Culinary Delights
Savor a delicious, seasonal lunch crafted from naturally nourishing ingredients, reflecting the bounty of late summer and supporting your journey towards balance and wellness. Seasonal teas, and sweet treats too. *image for illustration only
Your Transition
Late summer in Chinese medicine is a season of transition—a sacred pause between the vibrant energy of summer and the inward turning of autumn. It's a time to root ourselves, digest the fullness of recent experiences, and find nourishment in both body and spirit.
Just as the earth yields its harvest, we are invited to receive, reflect, and begin the gentle process of letting go.
The Earth
In this season associated with the Earth element, we’re reminded of the power of balance—between giving and receiving, movement and stillness.
Our retreat is designed to honour this moment in the natural cycle, offering space to reconnect with what sustains you, embrace the richness of the present, and ground yourself deeply in preparation for the months ahead.
Extend Your Retreat
A Truly Wild Night In
Pause, digest, and soften
into the abundance that surrounds you.
For a fully immersive experience, consider extending your experience and stay overnight in one of Kepp’s unique accommodations. View and book options direct on Knepp's website here.
Yurts
Experience the comfort of our handcrafted yurts, set within the wildflower meadow.
Shepherd's Huts
Enjoy the rustic charm of Knepp’s shepherd's huts, offering a cosy retreat amidst nature.
Treehouses
Reconnect with your inner child in the enchanting treehouses, providing a unique vantage point over the rewilding landscape.
Optional Enhancements
Wood-Fired Sauna: Enhance your relaxation with a session in the Nordic-style wood-fired sauna, available as an optional extra. Chat to me if you’re interested.
Your Host Jo Darling
I've been helping people live happier, healthier lives for almost 20 years. With a degree in Acupuncture and years of extensive study, and practice utilising the ancient wisdom of Chinese medicine.
Through my retreats and Acupuncture practice I've witnessed the profound impact that self-knowledge coupled with bespoke, natural self-care practices can have on people’s lives. I've curated my retreats to give you the rare opportunity to do just that.
Limited Space - Book Your Spot Now
Embrace the opportunity to ground yourself during the Earth's season and embark on a journey of self-care and renewal. Join us at Knepp for a day retreat that promises to restore your connection to nature and yourself.
To learn more about Knepp and its rewilding project, and book your overnight accommodation visit Knepp's official website.
Testimonials
Jo is a great teacher, extremely talented and so much fun. She held the space for us all to be safe and open and flawlessly had the balance to be on the same level as everyone else.
Her healing talents are in her listening, understanding and communication as much as in her teaching and treatment sessions
Jayne
Molino Del Rey 2023
