Hello I'm Jo Darling
Experienced Acupuncturist in Brighton and Hove, Wellness Retreat Host and founder of Menopoised, acupuncture inspired products for menopause. I look forward to helping you live a happier, healthier life.
Imagine Yourself Here
All my retreats are designed to help you rest, restore and revitalise. Immersed in nature, harnessing the ancient wisdom of Chinese Medicine.
Work with Me
Whether you’re here to take care of yourself or to support your team, I offer practical, grounded ways to improve wellbeing — rooted in nearly 20 years of experience in Chinese medicine, retreats, and seasonal self-care.
Trending Retreats
Or see all upcoming retreats.
Island Warmth Retreat
1–6 or 7–12 November 2026 · Gozo, Malta for 5 nights
Set across ancient stone farmhouses in a quiet corner of Gozo, Malta, with views over the sea to Comino island, this intentionally small, women only retreat offers space, rest, and a true nervous system reset over five nights.
Winter Sun - Chinese New Year
Thursday 21st - Monday 25th January or Monday 25th - Friday 29th January in Marrakech
Your invitation to rest. Enjoy spacious days to restore your energy with seasonal acupuncture, self-healing Qi Gong, meditation and personalised Chinese New Year astrology.
Why Work With Jo
Jo hosts small, women-only retreats inspired by nature and yang sheng, the Chinese art of nourishing life. With 20 years supporting women’s health and a degree in Chinese medicine, she helps you rest, restore and live well.
Magical Retreats
Retreats rooted in the ancient wisdom of Chinese medicine, in some of the most beautiful places I know. Time to slow down, space to replenish your energy and gentle nurturing throughout, so you leave feeling revitalised. Spain, Portugal, Morocco, Turkey, Croatia, Gozo and Finland.
For Businesses: Workplace Wellbeing
I help organisations improve employee wellbeing, resilience, and engagement with workplace sessions that are practical, inspiring, and deeply restorative. Drawing on nearly 20 years in Chinese medicine, I offer proven tools that reduce stress, support focus, and nurture long-term health.
The Menopoised Magnet and My New Approach
I’m Jo Darling, the acupuncturist behind Menopoised®. While I’ve now closed the product side of the business, I’m still here to support you. My focus has shifted from a one-size-fits-all product to personalized guidance rooted in Chinese medicine and tailored specifically to you.
Instead of wondering which point to use, or guessing whether a magnet is right for your symptoms, you can now book a 1:1 online session with me. You'll receive expert support and a self-care plan created just for you.
Retreating with Jo was life-changing for me. And the impact is stillstrong. The changes that I’ve made to certain aspects of my life feel permanent as there’s been some kind of fundamental shift in meIt feels much easier now, as that’s just who I am now!
Sasha
Jo is an amazing acupuncturist, very down to earth and professional. She is passionate about her profession and shares her knowledge. She has successfully helped me with a range of health issues over the past few years. I would definitely recommend her to anyone seeking acupuncture.
Eileen, Brighton
Google Reviews
I've had no night flushes since the magnet was put on. My mood is good. Heat in the body seems less intense.
Sally
Self-Care Recent Posts
What Is Qi Gong (and Why Dao Yin Is My Go-To Practice for Midlife Wellbeing)
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Why Seasonal Resets Matter in Midlife (and How They Can Change Everything)
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WHY SWEARING IS F%*KING GREAT FOR YOUR HEALTH
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Stay In Touch
Life can feel like a lot sometimes, and looking after yourself is often the first thing to slip. That’s where I come in.
Every Sunday I share simple self-care rituals rooted in the wisdom of Chinese medicine: seasonal tips, natural remedies, gentle practices to help you feel more balanced, and first news of my upcoming retreats.
Pop your email in below to receive Selfcare Sunday straight to your inbox. I’d love you to join me.
See more Self-Care posts here or check out my substack : The Tao of Selfcare
