My One Day Wellness Retreats
Step Into Stillness — Just for a Day.
Take a breath, drop your shoulders, and give yourself a day to reconnect. My one-day retreats are seasonal sanctuaries — gentle, powerful pauses rooted in Chinese medicine and women’s health. Held in beautiful Sussex locations, each retreat offers a deep exhale from the noise of everyday life, inviting you to rest, replenish, and feel more like yourself.
Seasonal Spaces for Realignment
These day-long immersions are crafted to harmonise with the shifting energy of the seasons. From the brightness of summer to the quiet pull of autumn, each one is an opportunity to tune in to your body, the natural world, and what you need most right now. Expect connection, delicious food, nourishing practices, and a sprinkle of magic — all in the space of one day.
Below you’ll find upcoming day retreats. Have a wander, see what resonates, and if you’d like to ask anything, I’d love to hear from you.
Expand into Summer Immersed In Nature
Get ready to move from growth to expansion as we transition from Spring to Summer. Drop into the rhythms of the natural world
Get ready to move from growth to expansion as we transition from Spring to Summer. Join me - Saturday 26th, Sunday 27th April and/or Sunday 18th May 2025, to find your 'abundant' Summer energy.
Experience the Essence of Late Summer
In Traditional Chinese Medicine (TCM), late summer is recognised as the fifth season, associated with the Earth element. This period emphasises grounding and nurturing, aligning perfectly with my retreat's focus on holistic well-being.
Join me, root down into the earth element and find your centre and your steadiness, in the pioneering and beautiful, Knepp Estate on 10th August 2025.
Autumn Retreat: Breathe, Release, Restore
As the season turns, autumn invites us to slow down, release what no longer serves us, and gather what truly nourishes us.
Join me for this special co-hosted restorative retreat with Breath Coach Mel on Sunday 14th September 25 for a deeply restorative retreat; Qi Gong, Acupuncture + Breathwork a powerful, transformative combination.
Embrace Winter’s Stillness
As nature turns inward, winter invites us to rest, restore, and cultivate deep renewal. This is the season to nourish your roots and
embrace quiet strength.
Join me Sunday, 9th November '25 to slow down and align with winter’s wisdom
Upcoming Retreats Calendar
About Jo
Jo has been helping people live happier, healthier lives for almost 20 years. She has a degree in Acupuncture and years of extensive study and practice utilising the ancient wisdom of Chinese medicine.
Through her retreats and Acupuncture practice she
has witnessed the profound impact that self-knowledge coupled with bespoke, natural self-care practices can have on people’s lives. She has curated her retreats to give you the rare opportunity to do just that.
Ancient Wisdom
Jo's work is rooted in the principles of Chinese medicine, the oldest and most used medicine in the world.
Her clinical experience has shown her that when we embrace the self-care principles of Yang Sheng (Nourishment of life) through fine-tuning how we eat, sleep, move and think - we can live well.
Everything Jo does from blogs to her instagram posts, facebook community, newsletters and free WELLNESS Connect online gathersints - is steeped in this
philosophy to support your wellbeing.
