WHY SWEARING IS F%*KING GREAT FOR YOUR HEALTH
Apr 02, 2025
Why Swearing is GREAT for Your Liver Energy SWEARING. 
The Swearing Release Method: Swear & Stretch: The F* It Meditation:**
Scream into a pillow (underrated and amazing) Sing loudly (bonus points if it’s an angry girl anthem) Shake it out (literally—do a full-body shake) Punch a cushion (Liver energy loves a bit of healthy force) Eat sour foods (Lemon water, vinegar, pickles—Liver loves sour!)
What’s your go-to swear word when you need a release? Drop it in the comments—no judgment, only Qi flow! 
About Jo Darling MBAcC Lic Acu, Founder Menopoised®
Jo Darling is an acclaimed Chinese medicine practitioner and retreat leader, with expertise in women’s natural health and the founder of Menopoised® She’s passionate about helping women transition through menopause, whether natural or medically induced and is an experienced oncology acupuncturist.
Jo’s mission is to empower women to live healthier, happier lives sharing her 15 years of clinical experience harnessing the ancient wisdom of traditional Chinese medicine. She successfully works with patients to support them with mental and physical health imbalances from hot flushes to anxiety, low mood or low energy, migraines, insomnia and much more.
Jo integrates a range of Chinese medical techniques including acupuncture, gua sha, moxibustion and offers lifestyle advice (yang sheng) to help women help themselves. She offers both in person and remote treatment incorporating the use of essential oils to activate specific acupuncture points.
Jo Darling Wellness Retreats
Jo runs Chinese medicine retreats in the UK and abroad. Rooted in the principle of the Chinese clock, (when we do the right thing at the right time 1 day can seem like 3) Jo curates your stays to make the most of the energy of the day and season. Making selfcare effortless and lasting.
Her workshops are designed to make Chinese medicine a joy to embody, teaching selfcare tools to inspire you to take care of yourself. Enjoy gentle movement practices, acupuncture treatments, wonderful food and exquisite locations.
The Natural Reset: Chinese Medicine Wellness Retreat, Andalucia 16-21st June & 22-27 September 2025
Rest, restore and revitalise in the magical mountains, waterfalls and sunshine of Andalucia, Spain.
During our time together I’ll introduce you to the theory of the ‘Chinese Clock’ which explains that each organ has peak energy at a specific time of day. I’ll show you how to harness this energy to optimise your wellbeing.
We’ll live and breathe the concept through a series of workshops, gentle movement practices and acupuncture treatments to help you take care of yourself. With lots of spare time in between to enjoy the wonderful food, sunshine, pool and caves of our magical luxury retreat. More info here.
Join Me On Substack
Midlife is a time of transformation—physically, emotionally, and energetically. But it doesn’t have to feel like a struggle. My Substack is your trusted guide to navigating midlife naturally, using the wisdom of Chinese medicine, Yang Sheng (Nourishing Life), and seasonal self-care. You’ll get practical, empowering tools to support your energy, balance your hormones, and ease stress—plus insights into the Chinese energetic clock to help you live in flow with your body’s natural rhythms. If you’re ready to feel vibrant, grounded, and in control of your well-being, come join the journey..
Join substack here
About Bazi Health Readings With Jo
Jo offers Bazi (chinese astrology) health readings to help you to understand yourself better. Through a reading with her you can find out what aspects of your health, mental and physical need more support and find out how to harness your strengths to help you feel better.
What you’ll get from a reading:
* Empower yourself with greater self knowledge
* Understand you physical, emotional and mental potential
* Recognise and hone your strengths
* Learn how to support your health weaknesses
If you’d like to find out more about a Bazi health reading with Jo click here.
How Jo’s Cancer Patients Changed Her Life
Her work with cancer patients, helping to reduce the side effects of chemotherapy, radiotherapy and hormonal treatment has been life changing not just for her patients but also for her.
She noticed her cancer patients often experienced immediate and intense menopause symptoms (as a side effect of their treatment) and for some their hot flushes were so overwhelming they couldn’t even drive to her clinic. Menopausal herself and rocked by her best friend’s cancer diagnosis she decided enough was enough.
Jo says:
“I looked around for effective natural solutions, aligned with my principles and ethos that I could recommend to my patients. What I found was nothing. At least nothing that was proven to be effective that women could use at home and get the same effects as seeing an acupuncturist.
That’s when I took things into my own hands and created Menopoised®. Effective, natural, side-effect free and beautiful to boot. Because, quite frankly why shouldn’t products for menopausal women look and feel gorgeous!”
Armed with her extensive knowledge, practise-based evidence and expertise in Chinese Medicine she set about creating beautiful, effective products herself under the brand name Menopoised®.
Menopoised® Products
The Menopoised Menopause Magnet
For when your menopause is too hot to handle, helps get your cool back naturally. Each box contains four ready-to-wear magnets and 24 replacement plasters. Fast-acting, wear anytime and side effect free. Read our FAQs here.
Cool & Calm Aromatherapy Cream
This luxurious Cool and Calm cream blends pure essential oils to calm the mind, balance the hormones and cool you down when you’re feeling the heat.
When your temperature’s rising Rose Geranium supports hormonal balance and cooling Peppermint brings a breath of fresh air and clarity. Woody Frankincense instills a sense of peace whilst Lavender’s relaxing properties infuse calm. Wise and cool Clary Sage helps to calm the nerves, with an affinity for hormonal health.
Beautifully blended to nourish and restore this Cool and Calm cream harnesses the richly moisturising properties of cocoa and shea butters to help rehydrate and protect tired skin.
Jo Darling
Please Note
The information on our site is not a substitute for medical advice or treatment for specific medical conditions. If you experience any discomfort while using our products, please discontinue use immediately. Do not use our products on broken skin. Please refer to the ‘sensible precautions’ outlined on our packaging and product leaflets. Contact the Menopoised Team on hello@jodarling.co.uk if you need any further advice.
