THE BENEFITS OF GONG BATHING IN MIDLIFE
Jan 16, 2023
Gong baths are a form of sound therapy, emanating from China. Their sound produces many benefits to issues experienced in midlife. It offers a natural remedy for menopause problems such as anxiety, short term memory and pain reduction. Gongs emit theta waves (sounds) that are associated with dreaming or meditative states.
They can be both gentle and nurturing as well as powerful and physical. The gong's 'sonic signature' has been described as 'expansive', 'rich', 'powerful', 'relaxing', 'layered', 'dynamic' and 'deep'.
Sound therapy supports conscious or unconscious self-reflection which can increase self-awareness and mindfulness. The gongs can provide a space where their therapeutic sound can initiate a 'conversation' within. You may see yourself more clearly through reflection and inquiry, helping you to find flow in life.
A Gong bath can offer the potential to encourage;
- resilience
- a shift in consciousness
- openness to new experiences and flexibility
- a deeper appreciation of the arts and beauty
- cognitive flexibility
- sociability
- insight and transformation
In Chinese medicine different sounds affect different organs. A gong bath will resonate will with all organs and the experience will differ according to your needs. For example if you have a kidney deficiency your body will react or absorb what it needs to support it’s needs.
HOW TO BATHE IN GONG SOUND
The best way to enjoy a Gong Bath is by lying down in a comfortable position in warm, comfortable clothing with blankets and cushions. A eye pillow or mask is an excellent idea and don’t forget to let others know you’re unavailable so that you can fully immerse. You’ll be in situ for a minimum of 20 minutes so it’s best to make sure you’re cosy and comfortable and as your core temperature may drop while your mind and body is busy relaxing.
If you’re online for your bath, headphones are better than earbuds. You should also let your sound practitioner know if you’re pregnant or have any health conditions. It’s a strong and moving therapy so it’s important to take it seriously.
MENOPOISED CHINESE NEW YEAR CELEBRATION 2023
You can experience this powerful therapy during our Chinese new year celebration. Following our look at predictions for the new year and practising Acuoil @ruthsummers_daonaturalhealth will lead us through a 20 minute gong bath. If you’re unable to join us live a replay will be sent to all ticket holders. Tickets can be purchased HERE.
About Jo Darling MBAcC Lic Acu, Founder Menopoised®
Jo Darling is an acclaimed Chinese medicine practitioner with expertise in women’s natural health and the founder of Menopoised® She’s passionate about helping women transition through menopause, whether natural or medically induced and is an experienced oncology acupuncturist.
Jo’s mission is to empower women to live healthier, happier lives sharing her 15 years of clinical experience harnessing the ancient wisdom of traditional Chinese medicine. She successfully works with patients to support them with mental and physical health imbalances from hot flushes to anxiety, low mood or low energy, migraines, insomnia and much more.
Jo integrates a range of Chinese medical techniques including acupuncture, gua sha, moxibustion and offers lifestyle advice (yang sheng) to help women help themselves. She offers both in person and remote treatment incorporating the use of essential oils to activate specific acupuncture points.
About Bazi Health Readings With Jo
Jo Darling is an acclaimed Chinese medicine practitioner with expertise in women’s natural health and the founder of Menopoised® She’s passionate about helping women transition through menopause, whether natural or medically induced and is an experienced oncology acupuncturist.
How Jo’s Cancer Patients Changed Her Life
Her work with cancer patients, helping to reduce the side effects of chemotherapy, radiotherapy and hormonal treatment has been life changing not just for her patients but also for her.
She noticed her cancer patients often experienced immediate and intense menopause symptoms (as a side effect of their treatment) and for some their hot flushes were so overwhelming they couldn’t even drive to her clinic. Menopausal herself and rocked by her best friend’s cancer diagnosis she decided enough was enough.
Jo says:
“I looked around for effective natural solutions, aligned with my principles and ethos that I could recommend to my patients. What I found was nothing. At least nothing that was proven to be effective that women could use at home and get the same effects as seeing an acupuncturist.
That’s when I took things into my own hands and created Menopoised®. Effective, natural, side-effect free and beautiful to boot. Because, quite frankly why shouldn’t products for menopausal women look and feel gorgeous!”
Armed with her extensive knowledge, practise-based evidence and expertise in Chinese Medicine she set about creating beautiful, effective products herself under the brand name Menopoised®.
Menopoised® Products
The Menopoised Menopause Magnet
For when your menopause is too hot to handle, helps get your cool back naturally. Each box contains four ready-to-wear magnets and 24 replacement plasters. Fast-acting, wear anytime and side effect free. Read our FAQs here.
Embrace Cool, Find Calm, Be Collected Aromatherapy Rollerballs
When your menopause is getting you down, our aromatherapy pulse point oils help you Embrace Cool, Find Calm and Be Collected. Each intuitive and thoughtful blend is formulated to harness the natural healing principles of Chinese medicine.
Let the oils ancient botanical wisdom take care of you. Set of 3 x 10ml pulse point essential aromatherapy oils.
Embrace Cool releases the natural essences of wise Clary Sage, calming and balancing Geranium, refreshing Lemon and Cooling Peppermint to help take the edge off those moments of feeling overwhelmed and overheated.
Find Calm with delightful and luxurious Neroli to float you to cloud nine, whilst Lavender calms, Patchouli soothes and Ylang Ylang relaxes. A welcome moment of peace when you need it most.
Be Collected is a clearing blend that releases the natural essences of Rosemary to help you keep it all together along with cool Peppermint and woody Cypress, for those times when you need to be on the top of your game.
Cool & Calm Aromatherapy Cream
This luxurious Cool and Calm cream blends pure essential oils to calm the mind, balance the hormones and cool you down when you’re feeling the heat.
When your temperature’s rising Rose Geranium supports hormonal balance and cooling Peppermint brings a breath of fresh air and clarity. Woody Frankincense instills a sense of peace whilst Lavender’s relaxing properties infuse calm. Wise and cool Clary Sage helps to calm the nerves, with an affinity for hormonal health.
Beautifully blended to nourish and restore this Cool and Calm cream harnesses the richly moisturising properties of cocoa and shea butters to help rehydrate and protect tired skin.
About Jo Darling MBAcC Lic Acu, Founder Menopoised®
Jo Darling is an acclaimed Chinese medicine practitioner with expertise in women’s natural health and the founder of Menopoised® She’s passionate about helping women transition through menopause, whether natural or medically induced and is an experienced oncology acupuncturist.
Jo’s mission is to empower women to live healthier, happier lives sharing her 15 years of clinical experience harnessing the ancient wisdom of traditional Chinese medicine. She successfully works with patients to support them with mental and physical health imbalances from hot flushes to anxiety, low mood or low energy, migraines, insomnia and much more.
Jo integrates a range of Chinese medical techniques including acupuncture, gua sha, moxibustion and offers lifestyle advice (yang sheng) to help women help themselves. She offers both in person and remote treatment incorporating the use of essential oils to activate specific acupuncture points.
How Jo’s Cancer Patients Changed Her Life
Her work with cancer patients, helping to reduce the side effects of chemotherapy, radiotherapy and hormonal treatment has been life changing not just for her patients but also for her.
She noticed her cancer patients often experienced immediate and intense menopause symptoms (as a side effect of their treatment) and for some their hot flushes were so overwhelming they couldn’t even drive to her clinic. Menopausal herself and rocked by her best friend’s cancer diagnosis she decided enough was enough.
Jo says:
“I looked around for effective natural solutions, aligned with my principles and ethos that I could recommend to my patients. What I found was nothing. At least nothing that was proven to be effective that women could use at home and get the same effects as seeing an acupuncturist.
That’s when I took things into my own hands and created Menopoised®. Effective, natural, side-effect free and beautiful to boot. Because, quite frankly why shouldn’t products for menopausal women look and feel gorgeous!”
Armed with her extensive knowledge, practise-based evidence and expertise in Chinese Medicine she set about creating beautiful, effective products herself under the brand name Menopoised®.
Menopoised® Products
The Menopoised Menopause Magnet
For when your menopause is too hot to handle, helps get your cool back naturally. Each box contains four ready-to-wear magnets and 24 replacement plasters. Fast-acting, wear anytime and side effect free. Read our FAQs here.
Embrace Cool, Find Calm, Be Collected Aromatherapy Rollerballs
When your menopause is getting you down, our aromatherapy pulse point oils help you Embrace Cool, Find Calm and Be Collected. Each intuitive and thoughtful blend is formulated to harness the natural healing principles of Chinese medicine.
Let the oils ancient botanical wisdom take care of you. Set of 3 x 10ml pulse point essential aromatherapy oils.
Embrace Cool releases the natural essences of wise Clary Sage, calming and balancing Geranium, refreshing Lemon and Cooling Peppermint to help take the edge off those moments of feeling overwhelmed and overheated.
Find Calm with delightful and luxurious Neroli to float you to cloud nine, whilst Lavender calms, Patchouli soothes and Ylang Ylang relaxes. A welcome moment of peace when you need it most.
Be Collected is a clearing blend that releases the natural essences of Rosemary to help you keep it all together along with cool Peppermint and woody Cypress, for those times when you need to be on the top of your game.
Cool & Calm Aromatherapy Cream
This luxurious Cool and Calm cream blends pure essential oils to calm the mind, balance the hormones and cool you down when you’re feeling the heat.
When your temperature’s rising Rose Geranium supports hormonal balance and cooling Peppermint brings a breath of fresh air and clarity. Woody Frankincense instills a sense of peace whilst Lavender’s relaxing properties infuse calm. Wise and cool Clary Sage helps to calm the nerves, with an affinity for hormonal health.
Beautifully blended to nourish and restore this Cool and Calm cream harnesses the richly moisturising properties of cocoa and shea butters to help rehydrate and protect tired skin.
