If you’re here on behalf of your team or business, welcome.
I help organisations improve employee wellbeing, resilience, and engagement with workplace sessions that are practical, inspiring, and deeply restorative. Drawing on nearly 20 years in Chinese medicine, I offer proven tools that reduce stress, support focus, and nurture long-term health.
Workplace Wellbeing Talks & Workshops
Engaging, accessible sessions deliverable anywhere in the world, supporting you online or on location.
Designed to inspire and equip your staff, popular topics include:
- Managing workplace stress and building resilience
- Women’s health and midlife at work
- Seasonal health and immunity
- Rest as medicine: how recovery boosts productivity
- Desk-friendly acupressure and stretches
These talks and workshops are ideal for lunch-and-learns, wellbeing weeks, or team away days.
Wellbeing Days & Half-Days
A more immersive experience combining group movement, meditation, stress management workshops, acupressure techniques, seasonal rituals, and time to reflect.
Perfect as a team reset or as part of your ongoing staff wellbeing programme. I can work anywhere in the world supporting businesses either online or on location.
These bespoke days are a holistic blend of gentle group movement (like Qi Gong), guided meditation, and practical stress-management workshops. Your team will learn powerful self-acupressure techniques and engage in seasonal rituals that help align their energy with the natural world. Guided reflection ensures the benefits are deeply integrated, leaving your team feeling refreshed, cohesive, and equipped with a shared toolkit for sustainable wellbeing.
Corporate Retreats
For leadership teams or departments ready for a transformative experience, I offer Natural Reset™ corporate retreats in stunning UK and international locations. These immersive overnight or multi-day retreats are designed to give your team space to step away from daily pressures, restore their energy, and reconnect — with themselves, each other, and their purpose.
Every retreat is aligned with the rhythms of the seasons, helping your team navigate the energetic shifts that come with seasonal change and return to work feeling balanced, creative, and focused.
Combining workshops, group practices, meditation, Qi Gong, nourishing food, time in nature, and room to reflect, these retreats are an unforgettable way to support wellbeing, cohesion, and resilience in your organisation.
Bespoke Corporate Wellbeing Programmes
I’ll work with you to create a solution that fits your culture, goals, and budget. Options include:
- Monthly or seasonal sessions
- Workshops tailored to specific groups (e.g., supporting women at midlife)
- Team away days with a mix of talks, practices, and reflection
If you’re not sure what would work best, I’m happy to advise.
Want to bring this to your workplace?
Why Work with Me?
✔ Nearly 20 years of experience in wellbeing and Chinese medicine
✔ Previously worked in the corporate world as a money broker and later as a marketing director — so I understand the realities and pressures of office life first-hand
✔ Expertise in stress management, seasonal resilience, and women’s health
✔ A proven track record running acclaimed retreats
✔ Practical, accessible tools your employees can actually use
✔ Delivered in a calm, approachable way — not jargon or overwhelm
✔ Potential to offset costs through employee health insurance
Ready to Begin?
Every team is unique — and I’d love to help you create something that really meets your needs. Get in touch to discuss what would work best for your people and your budget.
If you’re not sure where to start, feel free to get in touch and we can talk about what would suit you best. Fill in the form below or email direct on this link
Testimonials
Jo Darling is one of those speakers who doesn’t just talk, she connects, and enlightens. Her knowledge of Chinese medicine comes from true passion and is both deep and refreshingly down to earth, making ancient wisdom feel totally relevant for today’s women. She has that rare gift of explaining ancient medicine in a way that’s practical, fun, empowering, and beautiful. Whether she’s talking hot flushes, energy flow or emotional wellbeing, Jo brings energy, soul and a big dollop of humour. We feel incredibly lucky to have her speak at our Weekenders.
