Little Book Of Self-Care For Hot Flushes And Night Sweats
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Payment Terms
1. Deposits are non-refundable but you can transfer them to another person.
2. Full payment must be made 30 days prior to travel. You will receive and email with a link to pay the remainder when you book and 5 weeks before the start of the retreat.
3. You must cancel your place at least 30 days prior to departure otherwise the full amount is payable.
4. You can pay via Klarna via this website spreading the cost.
5. If you'd like a payment plan please contact us via the contact form and we can arrange that for you.
Getting There
Check in is 5pm and check out 10am.
I suggest arriving at Malaga airport around 4pm on the first day. Departing Malaga around 1pm or later on the final day.
Transfers will be arranged from the airport and are payable locally with cash. Depending on the number of people sharing the cost is usually around 20 euros each way.
Accommodation
Molino Del Rey is nestled in the beautiful nature reserve “Sierra de las Nieves” in Andalucia, Southern Spain.
Built by hand with love it's comfortable and quirky retreat centre. Featuring hammocks, swing chairs and plenty of nooks and crannies to
How to stop hot flushes without HRT? It’s a question I’m asked frequently in clinic and my patients soon find out that acupuncture and Chinese medicine are both natural menopause treatments that really work. Around 75% of women experience hot flushes in menopause. Menopause heat is such an obvious, seemingly unavoidable outward sign of the change that they just can’t be ignored by us and everyone around us.
So, what is available for the treatment of hot flushes in menopause. Whilst some women find HRT is an effective treatment to help with menopause heat, others find it may help with some of their issues but doesn’t give them relief from their menopause hot flush. And for some women who are unable to take HRT as a treatment of hot flushes in menopause, due to health issues such as breast cancer, they’re keen to find natural menopause treatments that really work.
This little book offers my top 10 clinical tips to improve your hot flushes or night sweats.
Terms and Conditions
1. Deposits are non-refundable but you can transfer them to another person.
2. Full payment must be made 30 days prior to travel. You will receive and email with a link to pay the remainder when you book and 5 weeks before the start of the retreat.
3. You must cancel your place at least 30 days prior to departure otherwise the full amount is payable.
4. Travel insurance is mandatory.
5. All prices are per person.
6. Shared rooms should be booked for 2 people. If you would like to share, we will do our best to accommodate you but if we are unable find another sharer you will be liable for the price of a single room.
What's Included
* 5 nights luxury accommodation at the stunning Molino Del Rey in the Andalucian mountains
* 2 full meals a day (brunch & dinner) + lunchtime cake + all tea, coffee
* 4 x Chinese medicine wellbeing workshops
* 1 x Group acupuncture session (relaxing acupuncture treatment in a group setting)
* 4 x Mountainside Qi Gong sessions (simple, self healing movement, suitable for all)
* 4 x Guided selfcare wellness sessions (eg acupressure, meditation)
*Use of outdoor spaces - pool, waterfall, hammocks, day beds
* Salt water swimming pool
* Cooling caves for quiet time or meditation
* All linen, pool and room towels
* Wifi in the restaurant area
Magical Mountain Location
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