Natural Reset: The Spring Awakening Retreat
Something powerful happens when you step away from everyday life at the turning of the season.
This Spring retreat in Turkey is an invitation to pause, breathe and reconnect with yourself after the winter months — surrounded by mountain air, pine forests and warm Mediterranean light, just a short distance from Turkey’s stunning Turquoise Coast.
Immersed in nature and held in a peaceful sanctuary, you’ll be guided through a deeply nourishing experience designed to restore your energy, calm your nervous system and bring clarity and direction for the months ahead.
During your time together, Jo will share her passion for the ancient wisdom of Chinese medicine. She’ll help you understand your own energy on a deeper level and support you with treatments and simple self-care practices to restore your vitality and bring clarity and direction for the months ahead.
You’ll arrive home feeling refreshed and grounded, with new tools to carry this sense of wellbeing forward into your everyday life.
A one-of-a-kind retreat blending the wisdom of Chinese medicine, one of the world’s oldest and most widely used healing systems, with acupuncture, Qi Gong, meridian stretching, meditation and yoga nidra. Through these powerful practices and self-care workshops, you’ll learn how to nurture your own health and wellbeing in a way that will stay with you long after the retreat ends.
Nestled in the peaceful mountains near Göcek, Turkey, our retreat space is surrounded by nature and bathed in Mediterranean light, just a short distance from the Turquoise Coast. This unique sanctuary offers the perfect environment for rest, reflection and renewal.
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This retreat is for you if..
- you feel ungrounded, tired, or quietly stretched — even as life starts asking more of you
- you sense it’s time to pause before making decisions or moving forward
- your nervous system has been “on” for a long time and needs space to settle
- you’re craving nature, simplicity, and room to hear yourself think
- you want clarity and steadiness, not a dramatic overhaul
- you’re ready for guidance that supports reflection, not pressure or performance
You don’t need to be experienced in anything. You don’t need to arrive knowing what’s next.
You just need to be willing to slow down and listen.
If you’re nodding as you read this, you’re in the right place,
What makes this retreat different?
There are many beautiful retreats in the world. What makes this one different is how gently it works.
This retreat is guided through the lens of Chinese Medicine and Yang Sheng — the practice of nourishing life. Rather than pushing for change, we work with rhythm, rest, and the natural intelligence of your body.
There’s no pressure to open up. No expectation to “transform”. No fixing, forcing, or performing.
Just guidance, warmth, and space — so your system can settle and reset in its own time.
It was a blissful, grounding and healing experience — I didn’t even realise how much I needed it.
Yasmine
A typical day
Each day follows a gentle, spacious rhythm — offering enough structure to feel held, and enough freedom to truly rest. You’re guided throughout, but never rushed.
Morning
We begin with Qi Gong practiced outdoors, surrounded by trees and birdsong — a gentle way to wake the body, settle the nervous system, and orient yourself to the day.
Breakfast follows, unhurried and nourishing.
Later in the morning, we gather for a self-care session. Depending on the day, this may include:
- acupuncture
- or guided seasonal self-care practices you can take home
These sessions are designed to help you reconnect with your body and energy, without effort or strain.
Midday
Lunch is shared, followed by time to yourself.
This is space to rest by the pool, read, nap, wander, or simply do nothing at all. There’s no expectation to fill the time — rest is part of the practice.
Afternoon
The afternoon remains open and unstructured. You might choose to:
- journal
- lie in the shade
- take a gentle walk in nature
- or enjoy more quiet time to yourself
You’re encouraged to follow what your body is asking for, rather than a schedule.
Evening
As the day softens, we come together for meridian stretching (similar to yin yoga), a quiet evening self-care practice or meditation — a chance to settle, reflect, and gently integrate the day.
Dinner follows, relaxed and communal.
The evening closes with plenty of space to unwind and prepare for rest.
Nothing is compulsory.
Rest is always a valid choice.
If you’d like to know more you can request the brochure below.
Limited Spaces
Secure booking and flexible payment options via paypal and Klarna.
What’s included
The setting
- 5 nights accommodation at a peaceful eco-retreat centre set in nature in Göcek, Turkey
- Individually designed eco huts with ensuite bathrooms, natural materials, and quality linens
- Access to gardens, shaded seating areas, and quiet spaces to rest, read, or reflect
- Outdoor swimming pool surrounded by trees
- Covered outdoor practice spaces immersed in nature
- Wi-Fi available throughout the property
Nourishment
- Daily breakfast, lunch, and dinner
- Tea, coffee, and water available throughout the day
Guidance & practices
- All Qi Gong and gentle movement practices such as meridian stretching practices (similar to yin yoga)
- Seasonal Chinese Medicine self-care teaching
- Acupuncture treatment in a group setting
- Quiet evening self-care sessions or guided meditation
Ease & support
- Towels and basic bath products provided
- Transfers to the retreat centre organised
Not included
- Flights
- Cost of transfers
- Optional extras booked directly with the retreat centre
Room options & pricing
Single Eco Hut with a double bed for 1 person - £999
Shared Eco Hut with single beds for either 2 people £829 each.
Single or Shared Standard Room.These rooms feature Three Single Beds. A cozy, communal atmosphere. (£899 Solo / £729 Shared)
Retreat Review From Morocco
Women often ask what my retreats are like. Here’s what Ruth shared after attending one in Morocco
What women say after retreating with Jo
I cannot speak highly enough of Jo and her retreats. I got on the plane to Morocco feeling sluggish, low, and fed up. I came home feeling like a new person. I've been doing my QiGong joint opening every morning, I've not drunk any caffeine, and have massively improved my diet thanks to how amazing my tummy felt when it was eating so many antiinflammatory foods and no sugar or starchy carbs the whole time I was at Tigmi. It was quite life changing for me, and I am already on the list to go back next year, whilst also saving for one of Jo's Spain retreats! ❤️
Helen
Google Review
The retreat at Tigmi with Jo was out of this world. If you want some time to refocus on yourself and nourish your soul then Jo’s expertise will surpass your expectations. I’ve come away having fuelled my mind and body in the most
positive way, with wonderful people in a stunning location
Gina
Having been lucky enough to attend two of Jo’s incredible Chinese New Year Retreats I am now signed up for one of her one day retreats in the Autumn. I find it so beautiful and beneficial to start each season with one of her tailored retreats. I come home feeling so restored and ready to tackle any challenges. Next year I would love to try and do one per season 🫶🤞🏻🙏
Jennie
Google Review
Absolutely love Jo’s retreats! From the moment you arrive, all is taken care of and you learn so much too! Having been on a couple now - both in the UK and abroad, I can highly recommend.
Jo
Google Review
About your guide
I’m Jo Darling — acupuncturist, retreat guide, and practitioner of Chinese Medicine.
I create retreats for women who are tired of pushing through and ready to work with their bodies instead. My work is grounded, seasonal, and focused on nervous-system support, nourishment, and living in rhythm with nature.
I’ll be guiding you throughout the retreat — gently, practically, and with plenty of space for rest.
Questions that often come up
Participation & pace
Do I need experience with Qi Gong, meditation, or yoga?
No. Everything is guided, gentle, and suitable for all levels. You don’t need to be flexible or experienced — you’re encouraged to listen to your body and move at your own pace.
Do I have to take part in everything?
No. All practices are optional. You’re welcome to rest, sit something out, or take time alone whenever you need.
What does a typical day look like?
Each day gently balances movement, rest and learning. You can expect:
- Morning Qi Gong or gentle movement
- A nourishing breakfast
- Chinese medicine teaching or group sessions
- Individual acupuncture or treatments
- Time to rest, journal or enjoy nature
- Evening meditation or Yoga Nidra
There is always space to opt out or rest if you need to.
I’ve never had acupuncture — is that OK?
Yes. Acupuncture is optional and always discussed beforehand.
Can I come on my own?
Absolutely. Many women attend on their own. The group is small and welcoming, with space for connection without pressure to share or socialise more than feels comfortable.
Wellbeing & nervous system support
Is this retreat suitable if I’m feeling emotionally fragile, exhausted or burnt out?
Yes — this retreat has been created especially for women who feel tired, overwhelmed or in need of gentle support.
Jo is an experienced Chinese medicine practitioner who has spent many years working with women who are stressed, depleted or going through periods of change. She is very used to supporting people who are not feeling their best, and the retreat is held with care, sensitivity and flexibility.
How physically demanding is the retreat?
Practices are gentle and accessible. The optional mountain walk is just that — optional — and there’s no expectation to push yourself physically.
Practical details & booking
Can I pay in instalments?
Yes, depending on when you book Payment plans are available to make the retreat more accessible.
You can reserve your place with a deposit and pay the balance in instalments before the retreat begins.
Full payment is required 60 days in advance - you can spread payment via Klarna.
What if I need to cancel?
Booking terms and cancellation policies are shared clearly with the full retreat details so you can make an informed decision before booking. Deposits are non refundable. You can transfer to another person.
How do I book?
You can request the full pricing, room options, and booking details via the form on this page or book directly here. Booking is completed securely online when you’re ready
Accommodation, comfort & what’s included
What’s the accommodation like?
Accommodation is calm, comfortable, and chosen for how it feels rather than luxury for luxury’s sake. Full room details are shared when you request the retreat information.
What’s included in the price?
Your stay includes accommodation, meals, all practices and teaching, plus a group acupuncture session. Flights and transfers are not included.
Do I have to share a room?
There are both shared and single occupancy options available, depending on availability. All accommodation is in boutique eco lodges set among the olive groves, designed for comfort and rest.
If you’d like a room to yourself, just let me know when booking and I’ll do my best to accommodate you.
Travel Info
How do I get there from the airport?
The retreat is easily reached from Dalaman Airport.
Group transfers will be arranged (there is an additional cost), and full travel details will be sent once you book. You won’t need to navigate alone — everything is organised so your journey feels simple and supported.
Most people are arriving around 1pm. Please message me for more details hell@jodarling.co.uk
If this feels right
If something in you has softened as you’ve read this, trust that.
You don’t need to arrive feeling well, clear, or ready.
You just need the willingness to pause and choose what supports you.
This retreat is an invitation to step into warmth, rhythm, and space — and to begin the year feeling steadier, nourished, and more at ease in your body.
Single Ensuite Room
All accommodation is designed to feel calm, private, and grounding, making it an ideal choice if you’re coming on your own.
You’ll stay in an individually designed eco hut, built with natural materials and thoughtfully placed within the landscape. Each room includes an ensuite bathroom, quality linens, and simple, comfortable furnishings that invite rest rather than distraction.
Many huts have private outdoor space or shaded seating, offering somewhere quiet to sit, reflect, or simply enjoy being surrounded by nature.
Twin Ensuite Room
Shared accommodation is available in eco huts arranged for twin or double occupancy, offering a calm and comfortable space to rest and unwind together.
Each hut is thoughtfully designed using natural materials, with quality linens, simple furnishings, and a private ensuite bathroom. The emphasis is on space, ease, and comfort rather than excess.
Many shared huts include outdoor seating or shaded areas, giving you space to sit quietly, read, or enjoy the surrounding nature.
If you’re booking shared occupancy without someone to share with, I’ll do my best to pair you with another guest. If a suitable match isn’t available, single occupancy will apply.
Have a question?
If there’s something you’re unsure about, you’re very welcome to get in touch.
Whether it’s about the retreat, accommodation, travel, or whether this is the right fit for you — I’m happy to help.
I’ll always reply personally.
