My Unique, Immersive Wellness Retreats
Come Away With Me
Step out of the everyday and into a space of deep restoration, healing, and joy. My retreats are lovingly crafted journeys rooted in Chinese medicine, women’s health, and a powerful dose of nourishment for your mind, body, and spirit. Whether you’re craving time to reset, learn, connect with others, or simply breathe more deeply, my retreats offer a supportive space to return to yourself. Expect plenty of laughter, good food, and moments of magic along the way.
Retreats That Meet You Where You Are
Each retreat is unique, designed to suit different rhythms, seasons, and needs. From six-day immersions in beautiful European landscapes to weekend escapes closer to home, you'll find a range of experiences here. Below, you’ll find all the upcoming retreats currently on offer, each one a doorway to feeling more like you. Have a look around, see what calls to you, and if you have questions or want to talk it through, I'm always happy to chat.
Natural Reset : The Chinese Medicine Wellness Retreat.
Step away from the noise and into the wild beauty of Southern Spain. This six-day retreat invites you to slow down, reset, and deeply reconnect — surrounded by nature, nourishing food, and ancient wisdom.
Join me in the heart of the Andalucian hills, where Chinese medicine meets seasonal living. This is your time to rest deeply, restore your energy, and return home revitalised — body, mind and spirit.
Next trip 22-27 September 2025, join me. Also, new dates set in May 2026.
Celebrate the Chinese New Year Under Moroccan Skies
Mark the turning of the Chinese New Year with warmth, ritual, and sun-drenched stillness. This unique retreat in Morocco blends ancient tradition with joyful celebration — a powerful way to begin again.
Surrounded by desert landscapes and guided by the wisdom of Chinese medicine, you’ll be invited to release the old, welcome the new, and align with your own inner spring. A nourishing start to the year, in every sense.
A selection of dates starting from 23rd Jan 2026
Breathe, Release, and Restore: An Autumn Retreat
As the season turns, autumn invites us to slow down, release what no longer serves us, and gather what truly nourishes us. All at a stunning private retreat space in Steyning, Sussex,
Join me for this special co-hosted restorative retreat with Breath Coach Mel on Sunday 14th September 25 for a deeply restorative retreat; Qi Gong, Acupuncture + Breathwork a powerful, transformative combination.
Embrace Winter’s Stillness
As nature turns inward, winter invites us to rest, restore, and cultivate deep renewal. This is the season to nourish your roots and
embrace quiet strength, all at a wonderful private retreat space in Steyning, Sussex,
Join me Sunday, 9th November '25 to slow down and align with winter’s wisdom
Gently Awaken into Spring
As winter loosens its hold and spring begins to stir, this retreat is an invitation to awaken gently. In Chinese medicine, spring belongs to the Wood element.
This is a time of growth, flexibility, and new beginnings. Just as trees stretch towards the light, this is the season to realign your energy, clear away stagnation, and plant the seeds of what you wish to flourish.
Join me - Sunday 8th February 2026, to awaken gently into Spring.
Upcoming Retreats Calendar
About Jo
Jo has been helping people live happier, healthier lives for almost 20 years. She has a degree in Acupuncture and years of extensive study and practice utilising the ancient wisdom of Chinese medicine.
Through her retreats and Acupuncture practice she
has witnessed the profound impact that self-knowledge coupled with bespoke, natural self-care practices can have on people’s lives. She has curated her retreats to give you the rare opportunity to do just that.
Ancient Wisdom
Everything I do is rooted in the ancient wisdom of Chinese medicine and its powerful self-care principles known as Yang Sheng, or the "Nourishment of Life." Through my years of clinical practice, I've seen firsthand how we can transform our health and live well simply by making small, consistent adjustments to how we eat, sleep, move, and think.
I'm passionate about sharing this life-changing knowledge, which is why I created my Substack newsletter, "The Tao of Self Care - Wellness Wisdom for Midlife", it’s where I share my core teachings on wellness for midlife.
This philosophy is also the common thread you'll find in my blog posts, on Instagram, and within our Facebook community.
