A deeper understanding of yourself, your patterns, and your direction
There are times in life when we find ourselves questioning where we are, why things feel the way they do, or what might help us move forward with more ease. Personal Energy Mapping offers a gentle, insightful way to step back and see the bigger picture — helping you understand your natural tendencies, strengths, and the patterns that shape how you respond to life.
Using BaZi (Chinese energy mapping) through the lens of Chinese medicine, these sessions explore how your unique energy blueprint influences the way you think, feel, make decisions, and navigate change. Rather than predicting outcomes, this work is about helping you make sense of your experience — why certain things come easily, why some periods feel more demanding, and what supports you in feeling more balanced and steady.
Many people find that simply having language for who they are brings relief and clarity. It can help you feel more accepting of yourself, more confident in your direction, and more able to work with your energy rather than pushing against it.
Whether you’re feeling curious, at a crossroads, or simply want to understand yourself more deeply, these sessions offer a calm, supportive space to reflect, gain perspective, and reconnect with your natural rhythm.
Below you’ll find three ways to explore this work, depending on the depth of insight you’re looking for.
Signature Energy Snapshot £99
A clear, reassuring introduction to how you’re naturally wired and what supports your energy.
This short, focused session offers a simple but meaningful insight into your personal energy blueprint. It helps you understand why you respond to life in the way you do, what naturally strengthens you, and where you may feel more sensitive or stretched.
Many people find this session brings an immediate sense of recognition — helping them see themselves more clearly and feel more accepting of their natural tendencies.
Fire Horse Energy Navigation £149
Gain clarity on what the new energetic year is activating for you and how to move through it with more steadiness and confidence.
This session looks more deeply at how your personal energy interacts with the energy of the current year, helping explain why certain things may feel more intense, pressured, or full of possibility right now.
Many people leave feeling reassured, with a clearer sense of direction and a better understanding of how to support themselves through the months ahead.
Life Path Energy Mapping £249
A deeper, more reflective exploration of your natural patterns, strengths, and the life chapter you’re currently moving through.
This session helps you see the bigger picture — how your experiences, responses, and direction are shaped by your energy over time.
People often find this brings a strong sense of validation and clarity, helping them feel more confident in who they are and the path they’re on.
What is Personal Energy Mapping?
Personal Energy Mapping is a way of understanding your natural tendencies, strengths, and patterns through the lens of Chinese medicine. It helps make sense of how you respond to life, what supports your energy, and why certain phases can feel more demanding or expansive.
This work draws on BaZi, a traditional Chinese system that maps energy patterns based on your birth details. Rather than predicting events, BaZi is used here as a reflective tool to understand personality, timing, and the rhythms you may be moving through.
What happens in a session?
Before we meet, I spend time preparing your chart and translating the patterns it shows into something clear, practical, and relevant to you. This preparation is an important part of the process and is reflected in the session cost.
During our online session, I talk you through what I see in a grounded, supportive way — helping you understand your strengths, sensitivities, and how the current year or life phase may be influencing you.
A gentle note
These sessions are for insight and self-understanding. They are not predictive readings and are not a substitute for medical, psychological, legal, or financial advice.
Ready to understand yourself more deeply?
Select the session that matches where you are right now — whether you're seeking clarity for the year ahead or a deeper understanding of your path.
Signature Energy Snapshot £99
A clear, reassuring introduction to how you’re naturally wired and what supports your energy.
- Understand your core personality energy
- See what strengthens & what drains you
- Gentle insight into how this year may feel for you
Fire Horse Energy Navigation £149
Clarity and reassurance around how the Fire Horse year is influencing you.
- Understand how the Fire Horse year is interacting with your personal energy
- Clarity around why certain things may feel more intense, pressured, or active
- Insight into where there may be growth, movement, or opportunity
- Gentle guidance on how to stay balanced and work with the year’s energy
- Reassurance and perspective for the months ahead
Life Path Energy Mapping £249
A comprehensive session that brings together your personal energy blueprint, the influence of the current year, and the deeper patterns shaping your life.
- A deeper understanding of your core personality patterns, strengths, and sensitivities
- Insight into the life chapter you’re currently moving through and how it shapes your experiences
- How the Fire Horse year is influencing you within the bigger picture of your life
- Clarity around recurring patterns in how you respond to pressure, change, and growth
- Personalised guidance to help you move forward with greater confidence and self-trust
Meet Jo Darling MBAcC
These sessions are held by Jo Darling, acupuncturist, retreat leader and author of The Tao of Self-Care.
Jo’s work is rooted in Chinese medicine, acupuncture, BaZi, Yang Sheng, and seasonal self-care, developed over many years of listening closely to how energy shows up in both body and life. Alongside her clinical experience, she works in a thoughtful, intuitive way, noticing patterns and helping people understand themselves with greater clarity and kindness.
Her approach is calm, practical, and deeply human — always guided by nature’s rhythms and the individual needs of the people she supports.
